Our Muay Thai Foundations Program is designed specifically for students with little to no prior experience. This beginner Muay Thai class provides in-depth instruction in a small group setting, allowing students to build confidence while learning proper technique.
Each class focuses on a core Muay Thai striking technique, gradually building skills week by week. Over the course of ten weeks, students will learn how to connect techniques and understand the fundamentals of traditional Muay Thai. This structured approach helps eliminate the intimidation and “feeling lost” that many beginners experience when starting martial arts training.
At the conclusion of the ten-week Muay Thai Foundations program, students transition seamlessly into our traditional Muay Thai class.
***All beginners are required to complete the Muay Thai Foundations class before joining the adult Muay Thai program.***
